Basic Military Training Study Guide (BMTSG) Practice Test

Fats differ in how they affect heart health, and the best choices are those rich in unsaturated fats rather than saturated fats. Coconut oil is mostly saturated fat, and palm oil also contains a large amount of saturated fat, though it has some monounsaturated fat as well. Saturated fats tend to raise LDL cholesterol, which is linked to higher cardiovascular risk. Because of that, these oils aren’t considered very healthy choices, even if used in small amounts. You can include them occasionally, but they shouldn’t be relied on as the healthiest fat sources; prioritize unsaturated fats like olive oil, other vegetable oils, nuts, seeds, and fatty fish.